FREE Yoga and Mindfulness Videos for Kids

Alo Gives is dedicated to bringing movement and mindfulness to kids of all ages. They have produced high-quality, free, scholastic-approved videos to introduce kids to the necessary skills to calm minds and bodies, mute negativity, and promote self-care.



Their yoga and mindfulness programs contain 5-minute videos as well as creative, thought-provoking printable worksheets. They are designed to be used in classrooms or at home. Teachers and parents can utilize the videos and practice with the kids. All the videos can be found on their website.


They created these programs because they believed in that "Giving children of any age the skills to move and breathe helps them learn to confront challenge, amplify the positive, and be present, calm and clear-headed and in the midst of challenge, fear or frustration."


Areté has the same belief, too. We are actively making positive changes in school environment by infusing Social Emotional Learning elements. We are making changes one breath at a time.


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